AO: Hot Tin Roof
QiC: Reggie
Pax Count: 9
Pax List: Amber, Beetle, Bologna, Dr Dolly, Ginger Bear, Nougat, OK, Reggie, Trust Fund
FNG Count: 1
Downrange:
Warm up:
SSH, squats, don q, mtn climbers, mercans, SSH
The Thang:
Grab coupon and mosey to wooden stairs. Riffle carry up wooden stairs. Leave coupon with chained tire in yellow lot, mosey down Alex Cooley Ln. to stop #1 25 mercans, mosey down Alex Cooley Ln. to stop #2 25 mercans + 25 iso squats, mosey down Alex Cooley Ln. to stop #3 25 mercans + 25 iso squats + 25 4ct LBC’s. Start of trail run – stop #1 25 4ct low flutter – continue trail run stop 2 25 4ct low leg raise – continue trail run up hill back to bottom of yellow lot. Bear crawl to wooden stairs, backwards run to top of yellow lot. Round 1 with chained tire as the timer, pull chain/tire towards you to the “bush” drag tire back to the top of the yellow lot, PAX AMRAP sets of 10 kettle bell swings, overhead press, curls, upright rows, thrusters, 25 LBC’s. Round 2 with chained tire, 25 backwards steps dragging the tire, PAX warrior lunge. Round 3 with chained tire, 15 backwards steps, PAX RWL’s. Grab coupon and mosey to red lot. 2 minute plank.
CoT:
Prayers for Spike’s knee surgery on Monday.
Naked Man Moleskin:
I never knew there were trails back there.