AO: Wildcat
QiC: Manhole
Pax Count: 4
Pax List: Big Apple, Dubya, Fireballs, Manhole
FNG Count: 0
Downrange: N/A
On the warmest, wettest, gloom of the early pre-summer days, 3 joined YHC. Little did they know YHC had a sinister celebration of 25 years of marriage in mind. No time to dally.
Warm up: (mostly IC)
- Good Mornings (x10)
- SSH (x25)
- Toy Soldiers (x25)
- Cotton Pickers (x15)
- 12 Count Arm Thing (x10 / OYO)
- Mosey to the track and over to the block pile.
(By the way thanks for the new blocks)
The Thang:
Grab a block and head to the goal line. Time for a 4-corners that i picked up in Columbus (Thanks DogRocket). Starting wiht 5s, up to 25s by 5s and back down again.
- Kettle Bell Swings (run across the field)
- Squats (run to the 5o yard line)
- Hand Release Merkins (up) and Merkins (down) (run across the field)
- American Hammers (2 is 1) Run back to the goal line
By the time we were done, that was 1800 yards of running, and 125 of each exercise. Solid work done by all. YHC almost smoked himself with that set.
Put your block away and mosey to the Wildcat paw for some Mary: (mostly IC)
- Rosalita (x25/IC)
- Low-lalita (x25/IC)
- Obliques (left and right) (x13/IC)
- Big Block Alphabet
Mosey to the stairs for a few rounds of calf raises.
Mosey to COT
CoT:
Fireballs took us out. Prayers for the sick and the ailing.