AO: The Pulpit
QiC: Flathead
Pax Count: 11
Pax List: Blunt, Deputy, Flathead, FrankNbeans, Ginger Bear, Johnny Football, Junk Bond, Lion King, Reheat, Spike, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH
Bear hugs
low slow squats
weed pickers
don Quixote
merkins
mountain climbers
The Thang:
Pull ups to failure
mosey around the block and roll the dice to get our exercise and rep count. Dice went up to 50 reps. Lots of BBSU, merkins, monkey humpers, squats.
went to Sutton back stairs and did 11s with squats and merkins.
ended with Mary – flutter kicks.
CoT:
prayers for FrankNBeans sister in law finishing chemo.