AO: Shroom
QiC: Seles
Pax Count: 2
Pax List: Chaingang, Seles
FNG Count: 0
Downrange:
Two brave PAX took off on a run to YHC’s neighborhood and back (but where was Dubya?)
Warm up:
10 Toy Soldiers, 10 Hairy Rockettes, 10 Low, slow squats i.c.
The Thang:
Run north on Roberts to Spalding then turn right
Run into 4 Seasons neighborhood past YHC’s abode then back to Spalding
Back south on Roberts from Spalding then up Dunwoody Village Parkway to get in 5 miles.
CoT:
YHC took us out.