AO: Hot Tin Roof
QiC: Reggie
Pax Count: 4
Pax List: Ginger Bear, GreenBean, Reggie, Sgt. Pepper
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, RSL, Don Q., Arm Circles, Seal Claps, Ray Lewis, SSH
The Thang:
Burpee Test #1 – 25X = 1:31
EMOM x 10 – 5 pull-ups, 10 merkins
Burpee Test #2 – 25X = 2:02
Mosey to Gate 1
Merkin Pyramid – 1-10, 10 second run in-between sets then 11-18, 15 second run in-between sets
Mary at Gate 1 – 25 4 ct. LBC, Freddie Mercury’s, Mason Twist
Merkin Pyramid 10-8-6-4-2 with 15 second run in-between sets
Run to top of hill
Burpee Test #3 – 25 X = 2:02
CoT:
Talked about David Goggins inspiring story and how he uses physical challenges to increase his mental toughness. Thankful for the incredible water purification system our Creator has set up for us…runs automatically every day.
Naked Man Moleskin:
Embrace the Suck…time to get wet!