AO: Terminus
QiC: Reggie
Pax Count: 9
Pax List: Candy Land, Credit, Croissant, Gates, MARTA, Martina, Purple Cow, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, Squats, Super Slow Merkins, Imperial Walkers, Don Q, SSH
The Thang:
Mosey to fka Grady Stadium for a crowd pleaser.
3 rounds – Stadium stairs (home and away sides of the stadium), 5 burpees in the middle, added bear crawl and then warrior lunge walk.
Sweet 16 – HRM’s + 4ct LBC’s
Warrior lunge out of stadium, mosey to flag.
CoT:
Praise for Croissant and his M and future 2.0 coming soon, prayers for Gates’ family for the passing of his 97 year old Grandmother, and Marta/Credit M’s families for their Grandparents who are having a hard time.
Naked Man Moleskin:
Wouldn’t be the first time APS has kicked us off property.