AO: Terminus
QiC: Candy Land
Pax Count: 10
Pax List: Buttercup, Candy Land, Credit, Cutco, Gates, Gopher, Gronkins, Martina, Pierogi, Tofu
FNG Count: 0
Downrange:
Warm up:
side straddle hop
mountain man pooper
merkin
boxcutter
smurfjack
prayer squat
werkin
low dolly
The Thang:
Since I was just renamed from CandyLand -> LordLicorice, we made a tribute to CandyLand’s VQ 3 years ago; 7 of Diamonds!
We mosey’d to the softball field at the active oval.
There we did three rounds of 7 of Diamonds (7 reps at each base, then 14, then 21)
bear crawl to first base
1st: burpees
frog hop to second
2nd: squats
bear crawl to third
3rd: ww1 situp
crab walk to home
home: plank till all arrive
We ran short on time for a fourth round so instead we did 28 merkins, squats, and ww1 situps together in cadence behind home plate.
We finished with a mosey back to the flag.
CoT:
Announcements
- 2ndF 5k run tonight @ Stout Brothers – 1265 W Spring St Unit D Smyrna, GA 30080
Prayer Requests
- Gates asked for prayers for Smalls family going through tough times at the moment
- Martina asked for prayers for a friend’s wife who was currently diagnosed with having brain cancer and will need to undergo surgery and recovery.
- Cutco asked for prayers for a friend who has recently relapsed into substance abuse and it is causing breakdowns in relationships in his life