AO: Warning Track
QiC: Tommy Boy
Pax Count: 7
Pax List: Biscuit, Boo, Cotter Pin, Dow, Hawkeye, Smokey
FNG Count: 0
Downrange:
Warm up:
The Thang:
3 Stations – 35 yds apart around island
Run between stations
Cycle 1
1. 20 Wide merkins
2. 20 Diamond merkins
3. 20 Derkins
Cycle 2
1. 20 Star jumps
2. 20 Bonnie Blair’s (hard way)
3. Squats w/C
Repeat both Cycles
Mary – in cadence – WWII sit-ups, flutter kicks, Freddy Mercurys, finish with 10 merkins
CoT:
cotters friend pregnancy’s
biscuits friend – Thompson family