AO: Shadow
QiC: Dubya
Pax Count: 15
Pax List: Big Apple, Billboard, Chaingang, Dubya, Dunder, Fireballs, Jitters, Leon, Madoff, Potter, Ricochet, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange: Dipstick (flight risk)
15 on a grossly humid day for a rare Dubya Saturday Q. Good times lots of sweat.
Warm-O-Rama: In the parking lot: all IC
- Side Straddle Hops x 20
- Mountain Climbers x 15
- Windmills x 15
- Cotton Picker x 10
- Monkey Humper x 10
- Rinse and repeat
10 burpees OYO
The Thang
Thang 1
Mosey to coupon cul de sac for a “modified four corners” on the hill. Working from the cul de sac up to Roberts drive running between exercises:
- 10 – 8 count body – builders in the cul de sac
- 10 drydock crabs – at playground gate
- 20 sumo squats at carpool loop entrance
- 20 Merkins at Roberts Drive; head back down hill
- 15 Toyota’s at carpool loop entrance on the way back down
- Rinse and Repeat 3x
Early finishers 10 burpees OYO
Mary at bottom of cul de sac
- ABC x 15
- Obliques L over R, R over L x 15 IC
- Low Flutter x 20 IC
- Russian Twist x15
- 10 burpees OYO
Thang 2
Trail run to top of Roberts Drive
Prisoner squat IC x 10 for the six
“Fighter sequence” at the curb:
- 10 merkins IC – hold plank
- 10 Floyd Mayweather IC – hold plank
- Elbow Plank 30 seconds
- Sumo squat x 10 IC
- Rocky Balboa x 20 IC
- Rinse and Repeat 2x
Mosey to Austin parking lot
Thang 3
The finisher:
- 15 dips on the wall
- 10 Toyotas – run to end
- 10 Turkish getups
- Rinse and repeat
- Most folks made it through 2x then did a third set of exercises
- Potter’s Monkey Humper – led by Potter – x10 IC
COT
Potter took us out