AO: Patriot
QiC: Seles
Pax Count: 12
Pax List: Aquaman, Billboard, Curveball, Diablo, Dubya, Dunder, Fireballs, Manhole, Seles, Suds, Switchboard
FNG Count: 0
Downrange: Custard
A beautiful Shadow morning at the Patriot and 12 hearty men showed up for another Seles beatdown (about double our normal Monday size!). It was a good day to focus on the core (well, every day is!), so the beatdown concentrated on that essential foundational element of our bodies—with a little of bit of running ;-).
Warm up:
16 Imperial Walkers, 16 Sumo Squats, 16 Mountain Climbers, 16 Side Straddle Hops i.c. Rinse & Repeat
The Thang:
5 Hand-release burpees
Mosey to stairs and run 8X
Mosey to baseball field entrance for 5 hand-release burpees
Mosey to Brook Run Trail and head for the soccer fields stopping halfway for 5 hand-release burpees
Arrive at soccer fields next to the steep hill beside the parking lots and partner up: Round 1: #1 bear crawls to the top of the hill to the fence then runs back down #2 does LBCs, switch. Round 2: #1 crab walks to the top and runs back #2 does Dying cockroaches, switch. Round 3: #1 inch worms to the top and runs back #2 does heels-to-heaven, switch
5 hand-release burpees
Pyramid on the field: 2, 4, 6, 8, 10, 8, 6, 4, 2 Stone Mountains (single count), 10, 20, 30, 40, 50, 40, 30, 20, 10 Low Flutter (single count)
Mosey back up trail towards the start and stop halfway for 5 hand-release burpees
Back to start for the Grateful Dead
End with Circle Mary with choice of the poison by the PAX: 16 Mason Twist, 16 Kobe Bryant, 16 Circles, 16 Dying Cockroaches, 16 Obliques (ea. leg) i.c.
CoT:
Switchboard took us out. March 12 Q school with Manhole at the Shadow (Fireballs will provide alternate beatdown), March 19, 1 pm beer ruck, April 23, some kind of tough mudder CSAUP activity.
Naked Man Moleskin:
Great to see such a good crowd of PAX on a Monday morning! Nice to have a downrange PAX – Custard, but I forgot to find out his home AO. Good to see Curveball back from the DL, and good to see Aquaman on a day other than Friday. Be sure to return to the Patriot on Wednesday for a Dunder beatdown!