AO: Patriot
QiC: Seles
Pax Count: 4
Pax List: Fireballs, Louis Lane, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
4 hearty souls got out of the fartsack and started their week off right with a Seles beatdown.
Warm up:
10 Imperial Walkers, 10 Sumo Squats, 10 Newton’s Cradles, 10 Side Straddle Hops, 10 Baryshnikovs (ea. leg), all i.c., 10 Hand-release Merkins oyo
The Thang:
Mosey to amphitheater for 4 minutes of Mary: 8 ex., 30 s each: Low Flutter, High Flutter, Low Dolly, High Dolly, L over R, R over L, ABC, LBC
Mosey to soccer fields for Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 Hand-release Burpees alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 Moroccan Nightclubs.
Run up and down the embankment next to the field 5X
Mosey back to the Pavilion for a repeat of the 4 minutes of Mary above
11: Step-ups and Dips
Mosey back to start
5 hand-release burpees oyo
CoT:
Fireballs took us out. Good luck to Wreck-it-Ralph on a big presentation on Wednesday.
Naked Man Moleskin:
Happy Indigenous People’s Day!
Bright full moon this morning reminded me of the full moon as I took my wife to the hospital for the birth of our first child 30 years ago today!
Enjoy this nice fall weather all of you fartsackers!