AO: Terminus
QiC: Buttercup
Pax Count: 5
Pax List: Buttercup, Martina, ROMEO, Smalls, Tofu
FNG Count: 0
Downrange:
Warm up:
stretches / leg
Side straddle
Weed pickers
Merkins
Mountain climbers
planks
The Thang:
Run to bridge
burpee longjump 1st light pole
Sprint return
Burpees+ Bear crawl 2nd light pole
Sprint return
Burp + bear + zombie crawls (impossible. switch to crab walk)
Sprint return
Descend the ladder
AT your own pace 45s take 5 Murder Bunnies between
– Blockies
– 10x murder bunnies
– tuck jumps
– – 10x murder bunnies
– curls
– – 10x murder bunnies
– BB situps
– – 10x murder bunnies
– squat thrusters
– – 10x murder bunnies
– Jackrabbits
– – 10x murder bunnies
– squirrels
– – 10x murder bunnies
– KB/coupon swings
– – 10x murder bunnies
– weighted squats
11’s
box jumps
CoT:
Naked Man Moleskin:
Smalls wife w/ pregnancy health.