AO: Terminus
QiC: Buttercup
Pax Count: 9
Pax List: Happy Trees, Martina, Napoleon, Smalls, Tofu, Trotline, Vertigo
FNG Count: 0
Downrange: One Star from Charlotte NC
Warm up:
25x Side straddle hops
10x Weed pickers
10x Donkey Hotels (wink- manhole)
Plank routine – 15s high plank, 15s right side high, 10 shoulder taps, 15s left side high, 15s low plank,
The Thang:
3x Bear Crawl Ring of fire
10x Merkins + Bear Crawl + 10x Box jumps
Partner up (partner runs uphill and jumps over wall + 5 tuck jumps)
25 blockies
50 squirrelz
75 Alpos
100 creature merkins
150 KB swings
200 vert windshield wipers
CoT:
Russian/Ukraine war. Happy Trees Travel. Vertigo
Naked Man Moleskin:
Third Wheel + Bazinga showed up and brought ginger tea.