AO: Wildcat
QiC: Dubya
Pax Count: 12
Pax List: Bailout, Chaingang, Dubya, Gold Bond, Louis Lane, Magic Mike, Manhole, Meat Wagon, Ricochet, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
12 gathered today for a humid Dubya que. YHC is working of his time as “chicken hanger” after not showing up on a hard commit. The group really brought it today. Great work by all.
Warm-o-rama
- 30 SSH IC
- 6 Daft Punk (12 Count IC)
- 10 Merkins IC
- 15 Cotton Pickers IC
- 10 Merkins IC
- 10 Windmills IC
- 10 Burpees OYO
The Thang
Lots of flutter kicks for the six throughout.
Cherokee run to GSU parking lot – pair up for partner DORA
- 100 Merkins
- 200 LBC
- 300 Squats
- One partner works, the other runs – long section of parking lot. Combined count.
Take the long lap around the parking lot back to the parking deck.
Burpee burnount:
- 10 burpees OYO
- 15 big boy situps OYO
- Rinse and repeat x4
Return up “puke mountain” to COT at Dunwoody High School.
COT
July 3rd Stone Mountain run – clown cars leaving from Wildcat at 5:30. Chaingang in charge. Prayers for recovery for Rambo and Bebo.