AO: Hot Tin Roof
QiC: Beetle
Pax Count: 7
Pax List: Bologna, Bunny, MARTA, Reggie, Soft Hands
FNG Count: 0
Downrange: Screech (Birmingham)
- Standard issue warmup
- Warmup lap
- 5 sets of 5-ish pullups with squats in between
- mosey to the Galloway front driveway
- one burpee, run to other end of Galloway horseshoe, 2 burpees, repeat until 10 burpees
- Admire skyline view at Galloway porch
- Mosey to Turf
- burpee lunge walk across, jlo, bear crawl return
- burpee broad jump across, bicycles, bear crawl return
- Run to pull up bars, repeat 5×5 pullup set