AO: Shadow
QiC: Switchboard
Pax Count: 3
Pax List: BiBo, Switchboard
FNG Count: 0
Downrange: Yogi
After a lay off, YHC was glad to get back at it today. After some 0530 warm up laps of the ball field (come join me btw), I met up with Bibo who was ready to rock. Mid warm up, another pax emerged from the shadows of Dunwoody (Yogi) and we set off
Warm up:
SSH
MOUNTAIN CLIMBERS
LOW SLOW SQUAT
TOY SOLDIER
ALL IN CADENCE X15
The Thang:
MOSEY TO THE PICNIC TABLES FOR 11S OF DIPS AND INCLINE MERKIN
MOSEY DOWN TO SOCCER FIELDS FOR MARY (OBLIQUE, FREDDYS, DIEING COCKROACH, LBC, AMERICAN HAMMER ALL IN CADENCE X20).
MOSEY JUST A COUPLE METERS OVER TO THE TRAIL FOR A LADDER OF 8 BURPEES (WAS ACTUALLY 9…WHOOPS 😬) AT THE TOP AND BOTTOM OF THE HILLY PART OF THE TRAIL BY SOCCER FIELDS. THIS WAS AN ENDURANCE TEST BUT THE PAX PUT IN THE HARD WORK THAT OTHERS WERE UNWILLING OR UNABLE TO. (IN TOTAL THAT WAS 81 BURPEES AND 9 HILL REPEATS)
MOSEY BACK TO COT WITH SOME STOPS FOR LUNGE WALK AND HIGH KNEES ALONG THE TRAIL.
CoT:
TALKED WITH YOGI A BIT MORE. HOPING WE SEE HIM AGAIN MORE OFTEN.
BIBO TOOK US OUT