AO: Terminus
QiC: Purple Cow
Pax Count: 7
Pax List: Chemical Bond, Gates, Happy Trees, Lord Licorice, Martina, Purple Cow, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH; Merkins; SSH; OC Squat; SSH; Lunges; Merkins; SSH
The Thang:
Mosey to Sage Lot top floor for “The Burpee Suck Sandwich” courtesy of F3 Citadel in St. Charles, MO.
Tabata style beatdown w/ 6 sets
SET = 8 rounds 20 second long going full force w/ brief 10 second rest
The 6 Sets: Burpees, Mt. Climbers, Lunges, Jump Squats, BBSU, Burpees.
CoT:
Purple Cow took us out