AO: The Rig
QiC: Gates
Pax Count: 4
Pax List: Buttercup, Gates, RedRyder, Swag
FNG Count: 0
Downrange:
YHC spent some time down range at F3 Grand Strand and brought back a burpee mile and bearicides.
Warm up:
15 IC Imperial Walkers
15 IC Don Quixotes
15 IC Through the Tunnel
10 IC 4ct Merkins
15 IC 4ct Mountain Climbers
20 IC 4ct Arm Circles
10 IC 4ct Seal Claps
10 IC 4ct Overhead Press
20 IC SSH
The Thang:
Mosey to Cheney Stadium Track
Burpee Mile:
15 Burpees run 1 lap 400 meters (repeato 3x for a total of 60 burpees and 1600 meters – 1 mile)
Mosey to Baseball field and walking lunge across field
Mosey to Basketball Court for Bear Crawl/Crawl Bear Bearicides (suicides with a bear crawl and crawl bear back to baseline)
Mosey to Rig and a set of 4 stations one minute each (squat, bridge, pullup and lbc)
CoT:
Thanksgiving for sleep for RedRyder. Prayers for loving neighbors well for Swag. Prayers for Buttercup’s doc visit for neck.
Naked Man Moleskin:
Missed this group about being gone for 10 days. Thankful to be back!