AO: The Pulpit
QiC: Credit
Pax Count: 7
Pax List: Beetle, Credit, Gates, Ginger Bear, Johnny Football, Martina, Spike
FNG Count: 0
Downrange:
Warm up:
25 SSH
15 Don Q
15 Weedpickers
20 SSH
Mosey to parking deck
The Thang:
Burpee Mile:
12 burpees, Run 1/4 mile – four times
Jack Webb #1:
15 merkins, 45 air presses
16 merkins, 48 air presses
…
20 merkins, 60 air presses
Jack Webb #2:
15 Monkey Humpers, 30 LBC’s
16 Monkey Humpers, 32 LBC’s
…
20 Monkey Humpers, 40 LBC’s
Circle Merk – 2 rounds of 10 merkins, 1 round of 5 merkins
Mary (all in cadence)
20 low flutter
20 low dolly
20 low leg raise
Hold 6 inches
20 Freddie Mercury
20 American Hammers
20 Big Boy Sit ups
10 recovery burpees to end
CoT:
2nd F next week at the Battery, 2022 EH Challenge, pull up bar installation.
Prayers for family at Gates’ church who just lost their mother.
Naked Man Moleskin:
We love recovery burpees