AO: The Pulpit
QiC: Credit
Pax Count: 10
Pax List: Beetle, Credit, Crutch, Ginger Bear, Grahambo, Jaws, Layla, Lion King, Reggie, Spike
FNG Count: 0
Downrange:
Warm up:
20 SSH
11 weedpickers
12 windmills
10 merkins
20 mountain climbers
2 x 12 motivators
Mosey to field/track
The Thang:
Burpee Mile – 4 laps with 12 burpees in between each
Merkin Mile – 4 laps with 25 Merkins in between each (12 burpees after 2nd lap for Beetle showing up late)
21 V ups
18 low dolly
15 BBS
12 Freddy Mercuries
9 V up roll ups
6 low flutter
3 minutes – 1 min normal plank
1 min elbow plank
1 min 6 inches
CoT:
Seek first the Kingdom of God and his righteousness – Matthew 6:33
Naked Man Moleskin:
Murph will be held at the Flora-Bama this weekend