AO: The Pulpit
QiC: Credit
Pax Count: 15
Pax List: Beetle, BookWorm, Buttermaker, Credit, Deputy, Flathead, Ginger Bear, Johnny Football, Junk Bond, Lance, Lion King, MARTA, Spike, Timex
FNG Count: 0
Downrange: Big House
Warm up:
20 SSH
15 Weed pickers
15 Imperial Walkers
20 SSH
Mosey to field
The Thang:
Two laps around the field
Burpee interval:
100 merkins
200 squats
300 LBC’s
Every minute on the minute – stop what you are doing and do 3 burpees. Continue going through reps when complete.
100 yard bear crawl
Mosey back to parking lot
Mary
15 recovery burpees
CoT:
Announcement about Tavern Run AO
Pull up installation this weekend
Pray for Flathead’s sister who is having surgery soon