AO: Terminus
QIC: Gates
Pax: Smalls, Gump, Ledger
FNGs: Easy Bake (Ledger)
Downrange:
Warm-o-rama:
2 rounds IC
20 SSH
12 Don Quixote
15 Imperial Walkers
10 Merkins
The Thang:
Mosey to dock for 11s
Dips at top by the building, run down to dock for Big Boy Sit-ups at bottom with the added challenge of dodging the prolific quantities of duck/geese poop
Mosey to Oak Hill
5 Rounds of hill run + 20 burpees (breakdown of each round):
Round 1: Run up hill for 10 Burpees at the top and run down 10 Burpees at the bottom
Round 2: Run up hill for 10 Burpees at the top and run down 10 Burpees at the bottom
Round 3: Reverse run up hill (Bernie Sanders) for 10 Burpees at the top and run down 10 Burpees at the bottom
Round 4: Bear crawl up hill for 10 Burpees at the top and run down 10 Burpees at the bottom (this had us really feeling the Bern)
Round 5: Run up hill for 10 Burpees at the top and run down 10 Burpees at the bottom
Mosey to rock pile under Park Bridge
5 mins AMRAP of 20 overhead press & 10 inverted sit-ups
Mosey back via muddy Meadow to flag
COT:
We welcomed an FNG (brought by Ledger) now named Easy Bake.
IronPax warmup this week; don’t forget to sign up
Praises: Gump’s friend has experienced significant healing from cancer (Gump going to visit him next weekend), Small’s 2.0s had good week at day care and new routine, Easy Bake moved into new place
Prayer: YHC took us out with thankfulness for time together, seeing growth with new PAX, and the praises (see above), and start to virtual school of YHC’s 2.0s on 8/24.
Naked Man Moleskine:
Coffeeteria was enjoyed by all in attendance. During today’s mosey we reviewed the F3 mission and core values which remind me again why I am thankful for this community and a chance to be a part of it.