AO: The Beach
QiC: Manhole
Pax Count: 9
Pax List: Beetle, Bubbles, Hazmat, JoJo, Manhole, Soft Hands
FNG Count: 1
Downrange: Rockdrop (SC) FNG (Dozer) welcome back Bubba
On this most glorious of April 12ths, YHC had the Q and a mind on a picnic at the beach, but we will get to that.
Warm up: (all IC and X12)
- SSH
- Imperial Walkers
- Low Slow Squats
- Don Quixotes
- Newton’s Cradle
(after each round, a mosey lap around the AO)
The Thang:
YHC was hungry, so he invoked a QP (Quarter Pounder) well, we made it a double.
Sandwich 1: Merkins (25) Squats (50) Plankjacks (75) and LBCs (100). Back wards run after each exercise. Mosey around the AO.
Sandwich 2: HRMs (25) Sumo Squats (50) Plankjacks (75) and Low Dollys (100). Back wards run after each exercise. Mosey around the AO.
Stopped at the Beach VBall pit for 2 rounds of Dips (IC/X12) and Decline HRMs (12 and 10).
Mosey down the hill to the end of the driveway. Lunge walk and inch worm up the hill to the columns and mosey back to the field for some Mary:
- Rosalita
- X-Factor
- Freddie Mercury
- American Hammers
CoT:
YHC took us out. Prayers for the family of ReadyMix (F3 Alpha) and Billboard (F3 ATL) on the loss of his father. Prayers for Peter Casey (Father of Softhands) and his trip to help out in Europe.
Naked Man Moleskin:
2nd F – Grindhouse Killer Burgers (5:30 – Brookhaven)
April 23rd – Tough Mudder or Helenback
The Beach adding Fridays (potentially starring on the 22nd – check slack for deets)