AO: Terminus
QiC: Gates
Pax Count: 7
Pax List: Gates, Gump, Happy Trees, Martina, Smalls, Vertigo
FNG Count: 0
Downrange:
Warm up:
Warmup to get us going
SSH, Hillbillies, High Knees, Merkins, Mountain Climbers, Lunges, Squats, Stretch
The Thang:
Dropped off coupons at edge of meadow
Chase the Rabbit around the meadow
1 PAX, the Rabbit, runs with coupon while other PAX perform 25 of a movement (Rabbit’s choice) then chase and catch the Rabbit.
YHC was the Rabbit then Happy Trees, Gump, and Smalls. Back to the meadow near start
Murder Bunny Hill Blockee Countdown
Murder Bunny up the meadow hill, 10 Blockees at top, Rifle Carry down. Repeato with one less blockee each time at top of hill (9, 8, 7…1)
Mary in the meadow
Went around with PAX choice for various Mary: Flutter kicks, LBCs, Freddy Mercuries, Lat Situps, Big Boy Situps, etc.
Burpee Coupon Jump Overs
5 BCJO buy in each time, then 25 movements with coupon, wait for PAX to complete before each round
25 coupon squats
25 overhead press
25 Bulgarian dead lifts
Mosey back to start
CoT:
Martina reminded us of 2ndF on the 2nd Tuesday of Nov (coming 11/9) at his place – check Slack for details. Martina also reminded us of the man-date mandate to connect with another PAX this month. Vertigo asked for prayers for childcare decision and work; Gump and prayers for upcoming procedure
Naked Man Moleskin:
Conditions partly cloudy and low 40s and dark. It was the last beatdown of Daylight Savings Time and still dark when Pax finished at 7:30 a.m. Yes, the gloom lasted that long but we’ll be rewarded with some earlier sunlight next Saturday.