AO: The Pulpit
QiC: Spike
Pax Count: 6
Pax List: Ginger Bear, Lion King, Purple Cow, Spike
FNG Count: 0
Downrange: Deputy, Lance
Warm up:
12 each in cadence:
SSH
Don Quixote’s
Imperial Walkers
Weed Pickers
Merkins
Mountain Climbers
The Thang:
Grab a Coupon and carry to bottom of parking deck
Murder Bunnies to other end
25 Shoulder Presses
Redrum Bunnies (Backwards Murder Bunnies) back
25 Thrusters
Carry coupon with arms extended overhead to other end
25 Curls
Carry Coupon same way back
25 Squats
With a Partner, build a pyramid of 21 small cinder blocks
Carry 2 at a time to other end of the deck
While partner is gone, other person does ab exercise of their choice
Keep going until pyramid is built
Once done, deconstruct the pyramid the same way
Partner does different merkin exercise of their choice until blocks are all back
2 rounds of wall sit circle
Bring coupons to new storage location (bottom deck of garage) for future q use