AO: Shadow
QiC: Dubya
Pax Count: 7
Pax List: Billboard, Buford, Dubya, GreenBean, Manhole, SharkTank, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm-O-Rama:
In the parking lot:
- Side Straddle Hops x 20 IC
- Mountain Climbers x 20 IC
- Windmills x 15 IC
- Dry Dock Crabs x 8 IC
The Thang
Mosey to Cherokee run start, 12 merkins IC
Cherokee run to Saint Luke’s parking lot – two groups; three sets of prisoner squats x 10 IC while waiting for the six, everyone completed at least one set
Jack Webb pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 hand-release Merkins alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 overhead arm presses
Mary:
- LBC x 20 IC
- Obliques R over L, L over R x 20 IC
- Low Flutter x 20 IC
- Russian Twist x 15 IC
10 Monkey Humpers IC – need to attribute them to someone else since Potter and Chaingang haven’t been coming…
Mosey back down hill to benches at front of school for 2 sets of Step-Ups and Dips, 15 reps each IC
Mosey back to parking lot at start for Build-A-Burpee: 5 squats on curb 1, 5 squat thrusts on curb 2, 5 merkins at light pole, 5 burpees – bear crawl back to the curb… Rinse and Repeat. Most got two round, some were into the third round
COT
White elephant Sunday. Convergence in January. Hope everyone has a safe and happy holiday and you get some rest and downtime.