AO: Hot Tin Roof
QiC: Reggie
Pax Count: 2
Pax List: Bologna, Reggie
FNG Count: 0
Downrange:
Warm up:
YHC @Reggie and @Bologna decided that @Morphine is allowed one FS every time the Bucs win the Super Bowl. 0.25 mile warm-up lap SSH, Mtn. Climbers, RSL’s, Don Q., Merkins, SSH
The Thang:
Mosey to the wall by the ladies tee
5 Sets – 10, 8, 6, 8, 10 4ct derkins, 30 second derkin plank, run up hill, 15, 20, 25, 30, 35 4 ct LBC’s
Mosey back to red lot
5 sets – 35, 30, 25, 20, 15 kettle bell swings + max pull-ups
5 sets – 10, 8, 6, 8, 10 plyo-merkins with coupon + 30 second coupon plank
Little Feet in the Air Series – all 10X 4ct – Low Dolly, Low Leg Raise, Low Flutter, High Dolly, Heels to Heaven, Low Flutter, Low Leg Raise, Low Dolly
CoT:
Discussed need to EH, vaccine, Bishop Barron podcast, in-person church services, softball, and upcoming trips to FL and NC.
Naked Man Moleskin:
This could be the first time in 9 years we have used the stone wall by the Amphitheater/Ladies Tees.