AO: Patriot
QiC: Dunder
Pax Count: 9
Pax List: BiBo, Dunder, Fireballs, HVAC, Manhole, Novocaine, Seles, Suds
FNG Count: 1
Downrange:
Warm up:
- Side Straddle Hop 15, Hairy Rockettes 15, Cotton Picker 15, Twerkin 10, Plank Shoulder Taps 10
- Repeat
The Thang:
| · Buy-in: 10 Burpees then 10 merkins, 10 Squats, and 10 BigBoysitups. Lap around track. 5 rounds Cashout: 10 Burpees |
- Mosey to playground for Partner 60 Pullups and Windshield Wipers as partner does pullups: OYO
- Mosey to Skatepark: bottom of incline 10 Merkins, crabwalk up incline for 10 Toyotas, crabwalk down Repeat for 5 rounds
- Mosey back to the COT: 25 Heels to heaven, 20 low flutter
CoT:
Welcome FNG Tim Williams “ChooChoo”
HVAC took us out