AO: Shadow
QiC: Switchboard
Pax Count: 11
Pax List: Dubya, Fireballs, GreenBean, HVAC, Mulch Man, Novocaine, Scout, Stevie Wonder, Switchboard, Zoom
FNG Count: 0
Downrange: Amnesia (Novacaines brother)
Warm up:
All in cadence x 15
Side straddle hop
Imperial walker
Toy soldier
Low slow squat
Merkin
The Thang:
1st thang first…stop by the “Family truckster” to grab a few blocks. Split into teams (4 teams) and mosey taking turns carrying the block.
2nd thang: follow me down to the bottom of the hill between the field park and fire station. Teams took turns between their PAX with the block up the hill to the fire station and back (maybe 200M) while waiting for their turn, PAX would do 50 SSH, 25 air squat, 10 burpees. We performed 2rds each.
3rd thang: follow me w/team block moseying (is that a word?) down the road and onto the track at the south side facing PMS.
Time for some Mary:
All IC X 20
LBC
Oblique right over left (natural) then flap jack
American Hammer
Big boy situps (yes in cadence x 20. That hurt a little)
Thang 4: more team work w/block, up the staircase closest to the field leading to PMS. 3 rounds per PAX. While waiting their turn, PAX performed various exercises at YHC kind request (burpees, merkins, air squat, big boy situps).
Thang 5:. Corporate decision time – PAX scouted out a final resting place for the blocks at PMS. Currently only 4, will need to add more soon. I’ll post a pic of where they are located on slack.
Afterward, we mosey’d (word or nah?) Back to the COT but not until a goalpost to 3rd base (and back) bear crawl/lunge walk.
CoT:
Mentioned July 8th stone mountain and July 25th RuntheATL. Also mentioned box checker/Mrs. Checker baby status. I’m happy to report that due date was today and they are on the baby watch officially!! Hopefully a boxchecker jr to report in soon.
Green bean prayed for the group
Naked Man Moleskin:
Fictional trophy award goes to team 2 🏆