AO: The Pulpit
QiC: Timex
Pax Count: 11
Pax List: Beetle, Blunt, Credit, Deputy, FrankNbeans, Junk Bond, Lance, Timex
FNG Count: 0
Downrange: n/a
Warm up:
SSH, Don Quixote, Hillbillies, Arm Circles, Merkins, Mtn Climbers, SSH
The Thang:
Everyone grabbed a pair of bricks from the deck.
3x the hill – 20 blasters at the bottom / 20 flutter kicks with brick presses at the top.
Moseyed to the field.
2 x Blasters, 2 x flutters kicks, 2 x eight count body builders w/ bricks while partner runs to far goal line for 5 burpees.