AO: Wildcat
QiC: Suds
Pax Count: 11
Pax List: Big Apple, Dubya, Gold Bond, Magic Mike, Manhole, Olaf, Radar, Saltlick, Snake Oil, Suds
FNG Count: 0
Downrange: Breast Man
In the Battle of Breast-Attrition, we had major break through, but more about that later
0529 – 74 degrees. Soupy. Just like 12 is a dozen, like baker has 13 items in a Baker’s Dozen, we all know the Egg Box Dozen Reality. You pay for 12 eggs, you think you are getting 12 eggs, but inevitably one egg is broken, cracked and tossed aside. So it was this morning, We assembled an Egg Box Dozen of 11. Who, if they had not fartsacked, could have been the 12? Who?
In any event, the Pax rolled into parking lot in all sizes, shapes, colors, some caged free, some organic, some clearly just hatched, some just out of the cage, etc. Off we went as an Egg Box Dozen listening to one of my favorite bands – Drivin N Cryin Set List (the starter kit)
Warm Up
Suds: Good morning. I will be your Q
- Good morning stretch alternating fingers to toes
Manhole: Suds, Are you a trained professional?
Suds: No Manhole, I am not a trained professional
Manhole: Suds, Am I working out at my own risk?
Suds: Yes Manhole, You are working out at your own Risk,
Manhole: Can I modify as needed?
Suds: Yes Manhole, everybody modify as necessary, be safe, have fun, and enjoy the Drivin N Cryin Starter Kit Set list
- Down Dawg stretching calves, moving down to planks
- Alternating Floyd & Merkins (IC x 6) x 2 Sets
- Alternating Squats and Wind Mills (or Half Mills) (IC x 6) x 2 sets
- Mosey…
To Wildcat Park (Track)
- 10 minutes of running. (All pax should have gotten 1 mile or slightly more)
- Grab Coupon and rally at Paw’s Island
Paw’s Island (Big Paw Print in the middle of the football field)
- 20 Chest Press IC
- 20 Goblin Squats IC
- 20 Big Boy Sit Ups OYO
- 50 yds (100 yds total) alternating bear crawls and lunge walks to enzone, turn around 50 yds back
- 15 over head Press IC
- 15 Blockes OYO
- 15 Wind Shield Wipers IC
- 50 yds (100 yds total) alternating bear crawls and lunge walks every 10 yds to enzone, turn around 50 yds back
- 20 Chest Press IC
- 20 Goblin Squats
- 20 Big Boy Sit Ups, Return Coupons
Return Wildcat Park
- 6 minutes of Running and rally at COT
Rally at cot
- 10 Monkey Humpers
- That’s A Wrap!
COT
- Prayers for Snake Oils Father recovery
Back to Breast-Attrition: Today was an inflection point, at Name-O-Rama Breast Man gave his hospital name, age, and called himself by his truly and rightful name…. Breast Man! Truly a great morning, now we just need it to be so on his Slack Profile. Again, please congratulate Breast Man on this big step forward to being the Pax member we call know he will be. I believe I speak for Pax this morning, It was truly a great moment and just felt right. Lets all congratulate Breast Man on Slack. Good Stuff!
YHC took us out in Prayer (Full Service). Thank you for the opportunity to lead. Until Next Time, and There Will Be A Next Time! – Suds
Naked-Breast Man – Moleskin
Set List
Pre Beatdown:
- We are Never Getting Back Together, Taylor Swift (Taylor’s Version), Rinsed and repeated
BeatDown (All Drivin N Cryin)
- The Innocent
- Powerhouse
- Scarred But Smarter
- Livin’ By The Book
- Keys to Me
- Count the Flowers
- Can’t Promise You The World
- Keeping It Close To My Heart
- Jumpin’ Jack Flash (Stones Cover)
- Around the Block Again