AO: The Enterprise
QiC: Purple Cow
Pax Count: 3
Pax List: Credit, Mr. Hankey, Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH, Hillbilly, SSH, OC Merkins; SSH; Mountain Climber, SSH Weed Picker; SSH; Don Quixote; Lap around the lot.
The Thang:
10 (4c) Coupon Bridges; 5 (8c) Bodybuilders; 10 Hand Release Merkins; Suicides with 10 Raised Leg Crunches before the last sprint back to starting point (Repeat for 15 minutes)
Recover with Hamstring Scoops
Building a Doghouse (timed 5 minutes): 1 Shoulder Press; 1 Push Up; 2 Shoulder Presses; 2 Push Ups, etc.(all the way up to 10 and then back down to 1).
10 (4C) Reverse lunges; 5 Burpees; 5 Hand Release Merkins; Suicides with 10 (4C) Freddy Mercurys before the last sprint back to starting point (Repeat for 10 minutes)
10 In-Out Squats; 10 (4C) SSH; 10 Single Arm Bent Over Coupon Row; Suicides with 10 (4C) JLos before the last sprint back to starting point (Repeat for 10 minutes)
CoT:
Purple Cow took us out.
“True belonging doesn’t require you to change who you are; it requires you to be who you are.”