AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: Bologna, OK, Reggie
FNG Count: 0
Downrange: Sandworm Mcfly
Warm up:
SSH, Don Q, Squats, Mercans, RSL, Mtn Climbers, Imperial Walkers, SSH
The Thang:
Mosey to ladies tee for 5 sets of building blocks increasing the reps by 5 (burpees, mercans, squats, mary katherines, american hammer, backwards hill run).
Mosey to coupons for 5 more sets of building blocks increasing the reps by 5 (thrusters, oh press, incline mercans, deep knee bends, kb swings, riffle carry). We mixed in a max set of pull-ups at the bottom of the red lod + a fail with walking lunge thrusters.
Riffle carry to stairs for VCR’s with coupon. Riffle carry to put coupons back. 50% max pull-ups. LFITAS.
CoT:
Thankful for making new friends with 2 downrange PAX.
Naked Man Moleskin:
Is that snow or the Bradford Pear Trees?