AO: Shadow
QiC: Olaf
Pax Count: 13
Pax List: Big Apple, Chaingang, Dubya, Fireballs, GreenBean, Hollywood, HVAC, Manhole, Olaf, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: 2 rounds: Side Straddle Hopsx20; Mountain Climbersx20; Windmillsx20; Forward Arm Circlesx10; Backward Arm CirclesX10
The Thang:
Mosey down Vanderlyn Dr. to pick up some coupons, then to the goal line. Had a list of exercises (chocolates) but for a little surprise the number of reps were based on a blind draw out of an envelope either 20,25,30 or 40 reps (never know what you’re gonna get!). After each chocolate run to the 45 yard line and back :
- COUPON – Thrusters -25
- ARMS – Hand Release Merkins – 30
- LEGS – Bonnie Blair (1 ct) – 40
- COUPON – Kettle Bell Swing – 20
- ARMS – Shoulder Press – 25
- LEGS – Gorilla Humper – 20
- COUPON – Skull Crusher – 30
- ARMS – Merkins – 30
- LEGS – Toyotas -25
- COUPON – Grave Diggers (1 ct) – 25
We returned coupons and back to the goal line for 100 yards Karaoke then circled up for a little Mary Go Round:
American Hammer – 25 (Dubya)
LBC – 20 (Big Apple)
Legs to Heaven – 20 (Wreck-it-Ralph)
Side step overs (????) – 7 each side (Snake Oil)
Next we mosied up the stairs by the tennis courts and to the benches for some Dip/Step-up 11’s before we headed back for CoT
CoT:
No announcements, several prayer requests including neigbor of Snake Oil and Green Bean who recently passed away as well as a wife of a coworker who died on Saturday saving two drowning kids.
HVAC took us out
Naked Man Moleskin:
The group was slightly disoriented after the Mary Go Round and was ready to head back to the CoT about 10 minutes early before Q got their attention back for a little run and set of 11’s