AO: Terminus
QiC: Reggie
Pax Count: 7
Pax List: Credit, Gates, Gofor, Gronkins, Gump, Martina, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, o/c squats, Don Q., mercans, hillbillies, SSH
The Thang:
Mosey to round wall, 10/15/25 dercans, one leg squats, low dolly, mosey to bridge, 10/15/25 mercans, RSL, low flutter, mosey to aquatic center, 10/15/25 scented mercans, frog squats, low leg raise, mosey to bottom of botanical hill 10/15/25 stone mtn push-ups, scented squats, high dolly, run up botanical hill, 10/15/25 military mercans, squats, heels to heaven, alternate bear crawls and broad jumps down botanical hill, mosey to aquatic center, 10/15/25 wide mercans, scented lunges, Freddie Mercury’s, mosey to round wall 10/15/25 diamond mercans, monkey humpers, Mason Twists, mosey back to flag for 1 minute plank
CoT:
Praise for Smalls new word – interdependence and prayers for 2.0 with COVID
Naked Man Moleskin:
You going to the hill?