AO: Terminus
QiC: Buttercup
Pax Count: 4
Pax List: Buttercup, Gates, Martina, Smalls
FNG Count: 0
Warm up:
5min – Warm up:
Side Straddle Hops
Windmills
Corn pickers
Imperial Walkers
Merkins
plank 10 count
plank shoulder taps 5min – Warm up:
Side Straddle Hops
Windmills
Corn pickers
Imperial Walkers
Merkins
plank 10 count
plank shoulder taps
Plank 10 count
Right arm high 10 count
Left arm high 10 count
The Thang:
Mosey to active oval
1st quarter of the track – 5 burpees
Run back and compact (5 burpees)
2nd quarter – 10 merkins
Run back and compact (5 burpees, 10 merkins)
3rd quarter – 15 squat jumps
Run back and compact (5 burpees, 10 merkins, 15 jump squats)
4th quarter – 20 American Hammers
Run back and compact (5 burpees, 10 merkins, 15 jump squats, 20 american hammers)
CoT:
AMRAP 1 min
Box jump
prisoner squat
Derkin
Dips