AO: Hot Tin Roof
QiC: Reggie
Pax Count: 8
Pax List: ABC, Bologna, Bunny, Dr Dolly, Lance, Nougat, OK, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Mtn. Climbers, OC Squat, mercans, Imp. Walkers, RSLs, SSH
The Thang:
50 pull-ups + 50 mason twist rest
Dora 50/50 each kettle bell swings, low flutter
Dora 50/50 each o/h press, low leg raise
Mosey to wall, 20 16 12 16 20 step-ups + 10 8 6 8 10 4ct dercans
Mosey to green field that used to be blue
Sweet 16 – HRM’s + 4 ct LBC
Mosey to Ladie’s Tee for a hill run
Karaoke each way in Red Lot
Half-lot suicide
1 minute plank
CoT:
Reminder that 3rd F is not about religion or a particular religion or even a particular faith. 3rd F is about living 3rd.