AO: The Beach
QiC: Manhole
Pax Count: 4
Pax List: Bubbles, Manhole, Pappy, Soft Hands
FNG Count: 0
Downrange: N/A
4 at the Beach on a lovely 4/12 morning. YHC was feeling spicy and the PAX were willing.
Warm up: (all IC)
- SSH -15
- Imperial Walkers-12
- Toy Soldiers-12
- Don Quixote-12
- Low Slow Squats-12
- Newtons Cradle -12
The Thang:
Mosey, up the hill and around the block and out to Clairmont for a block then tucked back in and over to the top of Stoland Dr. We stopped here for a Crowd Pleaser (8 count body builders – 7 up top and 1 at the bottom and keep repeating incrementing and decrementing until you flip the count.
Mosey back the the park and take a lap. Stop at the bags and blocks and pair off. Partner A takes a lap with the a sandbag why Partner B does 20 each of overhead presses, curls and squats, then switch. (2 full rounds)
Drop the gear and circle up for Mary (all IC)
- Rosalita – 15
- Box Cutters -12
- Dying CockRoaches – 12
- American Hammers -12
- Obliques (Left and Right) – 10
Mosey back to the bags and blocks. Each partner takes turns doing 20 single leg lunges with each one. Bags across shoulders, blocks against chest, and switch – 2 rounds.
1 set of Sumo Squats -x10 and IC
CoT:
SoftHands took us out.
Naked Man Moleskin:
2nd F tomorrow night at Gallas in Chamblee .
3rd F -Saturday – Food Pantry
3rd F – Friday – Shepherds Inn – Reggie Q