AO: Warning Track
QiC: Biscuit
Pax Count: 3
Pax List: Biscuit, Buzzard, Weber
FNG Count: 0
Downrange:
Warm up:
30 SSH
20 Tin Soldiers
10 Weed Pickers
5 Merkins
The Thang:
10 Blockees
Sprint the 50 / Jog back
9 Blockees
Sprint the 50 / Jog back
8 Blockees
Sprint the 50 / Jog back
7 Blockees
Sprint the 50 / Jog back
6 Blockees
Sprint the 50 / Jog back
5 Blockees
Sprint the 50 / Jog back
4 Blockees
Sprint the 50 / Jog back
3 Blockees
Sprint the 50 / Jog back
2 Blockees
Sprint the 50 / Jog back
1 Blockee
Sprint the 50 / Jog back
5 Blockees
Side shuffle to 50 and back
4 Blockees
Side shuffle to 50 and back
3 Blockees
Side shuffle to 50 and back
2 Blockees
Side shuffle to 50 and back
1 Blockee
Side shuffle to 50 and back
5 Blockees
Lunge to the 30, Bernie Sanders back
4 Blockees
Lunge to the 30, Bernie Sanders back
3 Blockees
Lunge to the 30, Bernie Sanders back
2 Blockees
Lunge to the 30, Bernie Sanders back
1 Blockee
Lunge to the 30, Bernie Sanders back
Circle of Pain:
3 per leg coupon lunges/hold goblet squat
Core:
25 per Freddie mercuries
20 pickle pointers
15 v-up, roll-ups
10 per side j.lo’s
CoT:
Buzzard studying for a big test (Monday)
Weber & Biscuit traveling for work again