AO: The Pulpit
QiC: Spike
Pax Count: 9
Pax List: Bogey, Credit, Ginger Bear, Johnny Football, Lion King, Purple Cow, Spike
FNG Count: 0
Downrange: Polo, Deputy
Warm up: 12 each in cadence
SSH
Imperial Walker
Mountain Climber
Don Quixote
Weed Picker
Seal Clap
The Thang:
Mosey to Field
Blackjack
21’s with merkins and LBC’s at each side of field, running between each, with 40 yard bear crawls every 5 sets
quarter pounders
run to 25 for 25 Floyd Mayweathers, run backwards back for 5 burpees
run to 50 for 50 mountain climbers, run backwards back to goal line
run 75 yards for 75 squats, run backwards back to goal line
run 100 yards for 100 arm circles, run backwards back to goal line
mosey to stairs for 100 calf raises
mosey to wall for group wall sit for 2 minutes
mosey back to lot
CoT:
keeping God in our thoughts, decisions and actions