AO: The Pulpit
QiC: Credit
Pax Count: 13
Pax List: Beetle, Credit, Croissant, FrankNbeans, Gates, Ginger Bear, Jack Rabbit, Johnny Football, Junk Bond, Lion King, Magic Mike, Mountain Dew
FNG Count: 0
Downrange: Big House
Warm up:
SSH, Don Q, Weedpickers, Imperial Walkers, Motivators
Mosey to Field
The Thang:
12 minutes x 3 rounds
Round 1:
5 burpees, 10 Merkins, 15 squats, 20 Big Boys
10 x 20 x 30 shuttle run. Rinse & repeat until time
Round 2:
5 burpees, 10 hand release Merkins, 15 standing lunges, 20 freddie mercuries
Lap around field when complete. Rinse & repeat until time
Round 3:
5 burpees, 10 diamond Merkins, 15 monkey humpers, 20 low flutter
Bear craw 20, Crawl bear back 20. Rinse & repeat until time.
Mosey back to start.
CoT:
Q school coming up sometime in March – TBD on the date. Close in prayer