AO: Warning Track
QiC: Biscuit
Pax Count: 8
Pax List: Biscuit, Cotter Pin, Dow, Smokey, Suit, Weber, Who Dat, Windup
FNG Count: 0
Downrange:
Warm up:
25 SSH
25 Don Quixotes
25 Michael Phelps
Around the Horn
The Thang:
Flexy the Snowman (Prison Partner Reps. Take turns doing the 10 reps back and forth)
(Pacer / Time Passer)
3 Mins of Prison OH press 10 each / claps back and forth
3 Mins of Prison Squats 10 each / butt kicks back and forth
3 Mins of Prison Curls 10 each / Michael Phelps back and forth
3 Mins of Prison Tri Press 10 each / tricep stretch back and forth
3 Mins of Prison Deadlift 10 each / Don Quixote or Tin Soldier back and forth
Sleigh Ride (see image attached for diagram)
Coupons lined up like reindeer. One person at back like Santa.
Santa is the pacer: 5 burpees
When Santa says done, rotate counter clockwise.
While Santa does burpees, Reindeer…
Round 1: Side Hops back and forth over coupon
Round 2: Merkins with alternating hand on the coupon
Round 3: Blockees
Run Run Rudolph (beat the Freeze/Batan death march)
2 Turns for each PAX
Bunny it’s Cold Outside
5 mins left: Murder Bunny until time
CoT:
Reminder that life is bigger than you. We are small pieces of history. A poignant time to remember that, regardless of your own faith conviction, there has only been one birth (Jesus) that time and history has situated around. (BC/AD) Christmas is obviously a time to keep your ego and self-centeredness in check. Love you guys.
Prayer requests for those traveling and for those missing loved ones who are no longer with us this holiday season.