AO: Warning Track
QiC: Biscuit
Pax Count: 10
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Hawkeye, Potato Head, Red Tape, Sunshine, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
37 SSH
15 DQ
15 imperial walkers
15 copper head squats
15 Michael Phelps
10 merkins
10 good mornings
The Thang:
15 MINUTE AMRAP
37 Merkins
37 Coupon Squats
37 OH Press
37 Deadlifts
5 Blockees
Beat the Freeze/Indian Run
13 MINUTE AMRAP
Murder Bunny out and back
20 Rows
Murder Bunny out and back
20 Lunges
Murder Bunny out and back
20 Curls
Murder Bunny out and back
20 Dips
Murder Bunny out and back
5 Pull-ups
Murder Bunny out and back
CoT:
Pray for Windup having surgery today.
Chowda finishing up classes.
Chowda, Cup of; appointment 7/29