AO: Hot Tin Roof
QiC: Reggie
Pax Count: 11
Pax List: ABC, Beetle, Bologna, Bunny, Dr Dolly, Forrest, Ginger Bear, OK, Pascal, Reggie, Sgt. Pepper
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q., Weed pickers, Mtn. Climbers, RSL’s, Merkins, OC Squat, SSH
The Thang:
HTR welcomed back Forrest. Huge shout out for his cancer recovery!!!
Run to Sunrise Porch, 100 merkins, run to Gate 1, 90 squats, run to Red Lot, 80 merkins, run to SP, 70 squats, run to Gate 1, 60 merkins, run to Red Lot, 50 squats, run to SP, 40 merkins, run to Gate 1 30 squats, run to Red Lot, 20 merkins, run to SP, 10 squats, run up Powers Ferry trail and reconvene at Red Lot. Run to grass field via trail. 4X 25 big boys, 30 second elbow plank. Run to Red Lot stairs. 4 sets of calf raises.
CoT:
ABC reminded us that F3 leaves no man behind. You don’t have to go through the workout or life alone.
Naked Man Moleskin:
Extra SSH for Dr. Dolly and Bologna was almost on time for the warm-up!