AO: Patriot
QiC: Manhole
Pax Count: 11
Pax List: Diablo, Fireballs, Flip Phone, Louis Lane, Manhole, Novocaine, Radar, Seles, Shrinkage, Stevie Wonder, Suds
FNG Count: 0
Downrange: N/A
Twas a beautiful, pre-dawn morning and YHC was motivated…so with a little extra pep, we made our way to Patriot with intention. One by one they filed in, and by 0600, we were 11 strong.
Warm up: (all IC and X15 – 1 round only)
- Imperial Walkers
- Cotton Pickers
- Low Slow Squats
- Large Arm Circles (Forward and Back – OYO)
- Floyd Mayweathers
No time to waste, places to go, things to do. Mosey on.
The Thang:
We made our way at a good clip, away from the flag, over to Brookrun, past the pavillion, down the hill and over to the fields. We planked for the 6.
Time for some interval sets. Starting from the by-line, out to the 18, (10 Merkins), and back to the by-line for 10 big boy situps. Mosey to mid-field (10 merkins) and back to the by-line (10 big boy situps). Mosey to the far 18 (10 merkins) and back to the by-line (10 big boy situps). Mosey all the way to the far by-line (10 merkins) and all the way back (10 BBS). That’s one round. We did it 3 times.
We moseyed away from the fields, to the main park road, and on to the amphitheatre, where we did 20 merkins and 20 BBS, and then planked for the 6. Once together again, we circled up for PAX led Mary (5 rounds).
Mosey on we did, away from the pavillion and across the field, and to the front of the baseball fields. 20 Merkins / 20 BBS while waiting for the 6. Mosey on to the stairs (4 rounds, up and down).
Mosey back to the flag.
CoT:
Fireballs took us out.