AO: Terminus
QiC: Jumbo
Pax Count: 8
Pax List: Buttercup, Gates, Gronkins, Gump, Martina, Reggie, Smalls
FNG Count: 0
Downrange:
“The best laid schemes o’ mice an’ men / Gang aft a-gley.”
So sayeth the proverb, and so learneth today’s Q.
8 PAX entered the gloom this AM at an alternative location due to anticipated storms. No lightning was struck, not even some rain. And some regular attendees stayed away. SAD
Warm up:
Mosey from Trader Joe’s to the original flag plant to find any regulars who missed our communication in Slack. No pax were found. SAD!
Body stretches, Chinook, Don Quixote, Weed Pickers
The Thang:
A long one but a good one that tests your mettle physically, mentally, and dare I say spirtually.
30 minute EMOM
- 5 KBS
- 10 Merkins
- 15 Squats
Final 5 minutes was weighted squats. Finished with 2 minutes to spare on the clock for today’s beatdown.
CoT:
Reminders about what makes F3 unique and to encourage all PAX regardless of skillset. We enter the gloom TOGETHER. Gates took us out.