AO: Warning Track
QiC: Manhole
Pax Count: 14
Pax List: Biscuit, Boo, Chowder, Cotter Pin, Hawkeye, Laettner, Manhole, Red Tape, Sebastian, Sewage, Smokey, Sunshine, Tommy Boy, Trinket
FNG Count: 1
Downrange:
Once again, YHC had given this Beatdown some thought, and yet again, YHC’s plans were thwarted by mother nature and the waste she laid on the utility field at Warning Track, nevertheless, YHC would not be disuaded from the coupon beatdown that was called for. Once the 14 of us gathered (including an FNG), and the disclaimer was given, we got down to work.
Warm up:
(all IC and x12)
- Imperial Walkers
- Low Slow Squats
- Cotton Pickers
- Stone Mountains
We grabbed our coupon and we were off.
The Thang:
We slowsied over to the edge of the field for Thang 1 – Coupon Sets:
- 5 Kettle Bell Swings
- 10 Overhead Presses (Thrusters on the 1st set)
- 15 Squats (your choice)
- 20 Curls
- Run a lap around the building and around the lot and back to where we started
(4 rounds)
Mosey back to the field next to the lot and partner up for Thang 2. Partner 1 coupon carry to the markers on the side (basically every 10 yards), and then does curls, starting with 5 and incrementing up to 30, partner 2 does the following:
- Set 1 and Set 2 – YHC
- Set 3 and Set 4 – Low Dolly
- Set 5 and Set 6 – Big Boy Sit-ups
Each partner does the 6 rounds of Mary and Curls
Thang 3 – Intervals. We moseyed to the entrance to the park and in two waves we ran at 75% and then full sprint to the 2nd light – and then light jog back. We did four rounds. On the last round, one big jail break all the way to the 3rd light and then mosey back to the flag for COT.
CoT:
Lots of prayers for safe travels and recovery.
Naked Man Moleskin:
We named our FNG Trinket. Cali transplant of 3-years who does coding for a contact center solution software company. Friend of Chowda.