AO: Patriot
QiC: BiBo
Pax Count: 8
Pax List: BiBo, Fireballs, HVAC, Leon, Manhole, Seles, Shrinkage
FNG Count: 0
Downrange: Cliff Claven
Warm up:
2 sets, 14 reps each: Side straddle hops, Imperial walkers & Mountain wlimbers
The Thang:
Mosey to tables by ball fields
10 x decline merkins, 15 x squat to bench, 20 x runners, 15 x step ups, 10 x decline stone mountain
Mosey to Pavilion
10 x decline merkins, 15 x squat to bench, 20 x runners, 15 x step ups, 10 x decline stone mountain
Mosey to small Pavilion
10 x decline merkins, 15 x squat to bench, 20 x runners, 15 x step ups, 5 x decline stone mountain & 5 x dips (YHC could no longer guarantee he would not land on his head during the decline stone mountains, so switched to dips.)
Mosey to Amphitheater
10 x decline merkins, 15 x squat to bench, 20 x runners, 15 x step ups, 5 x decline stone mountain & 5 x dips
Mosey to stage
Mary – 14 x ABC, 14 x 6 count leg lifts, 14 x Side plank dips (7 each side), 14 x Dying cockroach and 14 x Low & Slow leg raise
Mosey back to tables at ball field
10 x decline merkins – sadly we ran out of time and did not complete this evolution.
Mosey to COT – 14 Merkins
CoT:
No announcements. Prayers for the Jones family and Manhole’s friend. We were taken out in fine style by Fireballs today.
Naked Man Moleskin:
62 and muggy. After all the colder mornings recently, YHC welcomed the change. Fireballs then pointed out the Saturday forecast is for 42 degrees and rain.
I was pleasantly surprised to see 8 in attendance this morning since it is Spring Break week. I enjoyed the work and the camaraderie this morning. Thank you.