AO: Terminus
QiC: Gates
Pax Count: 6
Pax List: Bazinga, Buttercup, Candy Land, Gates, Thirdwheel, Vertigo
FNG Count: 0
Downrange:
In honor of Helenback Pax YHC decided a run was in order. So down the beltline we went to find the stairway to 7
Warm up:
SSH, Weed Pickers, Merkins, Mtn Climbers, Arm Circles, Stretch
The Thang:
Mosey down beltline
Stop at Greenwood Entrance for merkin medley: 10 merkins, 10 wide merkins, 10 hand release, release merkins
Continue mosey to Ponce City Market Pavilion (the shed) for Leg work: 15 tuck jumps, 15 Bonnie Blair’s 15 two scoop squats, some bonus set ups
Continue mosey down beltline to stairs to O4W park amphitheater. At amphitheater stairs did Stairway to 7: 1 burpee, 1 incline merkin run to top and 1 squat, run back down and increase number all the way up to 7
Mosey back towards beltline with calf raises at stairs and mosey down beltline with a runny-joggy and sprint at Trader Joe’s entrance to Monroe.
CoT:
Thirdwheel praises for being in town and present . TaPs to the Pax running at Helenback