AO: Patriot
QiC: Stevie Wonder
Pax Count: 9
Pax List: Billboard, HVAC, Manhole, Radar, Stevie Wonder, Suds
FNG Count: 0
Downrange: 1 PAx From Knoxville
Warm up:
2 stretches, 20 (TH Jacks, Squats, Arm Circles, Front Lunge, Bear Crawl, Windmill) x 2.
The Thang:
Mozie to Brook Run Amphitheater for short Mary: V-ups, Dunwoody Debbie, Flutter kicks.
Cherokee Run to rock pile past soccer fields for (Merkins, Curls, Goblet Squats, Mountain Climbers, Dips (curb), Stone row) x 3
Cherokee Run back to COT.
CoT:
Pax requested full service, Q prayed half quote of King David’s famous song/prayer from Hebrew Scripture, Psalm 23 “The Lord is my shepherd” as a teaser for upcoming message series, “Behind the Music, David the Great.”